Inside this course you will get access to over 180 videos, activities and resources covering food, nutrition training, movement, sleep, mindset, environment, relationships, natural therapies, medications and procedures designed to cover almost everything on your journey not only to a healthier weight but to genuine health.
Vitality is the goal!
There are a variety of ways to succeed. This course is not a "one-size-fits-all" approach but instead contains multiple approaches to eating patterns, movement, cravings, mindsets and more designed to meet your personal needs. For example, it includes dietitian created meal plans with nutrient profiles for whole food and healthy Mediterranean, low-carb, paleo, vegetarian/vegan and intermittent fasting eating preferences.
This courses is unique among others as it is the collection of years of experience and wisdom from hundreds of real people achieving a healthier weight. The value of this cannot be underestimated. Patient stories are included along with many tips, tools and real world insights. You can either follow the suggested "weekly plan" OR jump ahead and use which ever videos, topics, resources and tools that you need, when you need them.
Members will have access to a private Healthy Weight for Life Facebook group where you can post questions, share resources, celebrate success and create supportive networks.
Providing sensible and evidence based content is crucial. Each video is referenced and linked where appropriate so you can be confident in the recommendations.
No fads, no sponsorship, no commercial ties. Just real health for real people.
Hello! I'm Sam, founder of The Health Docs and this course. I work as a General Practitioner who specialises in lifestyle as medicine. I believe education, self-confidence & community are the keys for improving health. My aim is to provide you with this evidence based and holistic course designed to genuinely help you on your path to greater health, strength and happiness.
Read Dr. Sam's full bio here.
Whilst I appreciate you may think that jumping straight into the latest diet is where I might start, that is not the way this course works. This is not some fad course.
I am going to start with the 14 foundation principles that underlie a healthier lifestyle and weight change. If a tree's roots are deep and strong, then it can grow tall and healthy. The same is true for your journey. Included at the end of this week are key resources including healthy drinks, foods, snacks and general lifestyle principles.
"To be prepared is half the victory" - Miguel De Cervantes
This week is all about understanding. Understanding our own expectations, the timeline to success, the factors that led us here, and who may be able to help you move forwards.
Give a person a fish and they eat for a day, teach them to fish and they eat for a lifetime.
That is what this week is all about...Giving you the detail on nutrition and what makes up food so you are empowered to make the right decisions for you and your loved ones. This covers everything from macro and micro nutrients, food sources, calories, how to read nutrition tables, shopping tips and tricks, affording good food and more. Because if you know the words then you can speak the language.
A common source of confusion is the debate between various diets out there. But who to believe?
This week we cover them all from low carb, ketogenic, fasting variations, Mediterranean, plant based, meal replacement shakes and many more. We review the evidence, the pros, the cons, meal plans and recipes and more so you can find what works for you.
Who said exercise? I didn't! I am talking about moving for happiness. This week we review the key principles to moving well, moving for pleasure, moving for health, and the evidence along with resources, tips and stories to help.
This topic is the “elephant in the room”. It’s the factor that possibly plays the biggest role in our lives, yet we so rarely speak about it. We will cover a lot of crucial content here from how our brains work, what cravings and urges are and how to approach them, our emotions and how we can better use them for positive change, mindfulness, the impact of stress and poor sleep on your journey and as always - quality resources to help you.
Can you change and use the power of your mind and your environment to benefit you? Are you fulfilling your deeper needs? Are you meeting your emotional needs? What role does your social networks have on your weight and what can you do about it? This week we answer these questions and more.
One of the most common, frustrating and frankly depressing experiences people have is their weights going back up. This week we review how to reduce the chances of weight regain and how to help you keep the weight off for good.
I have reviewed the evidence behind hundreds of weight loss supplements, natural therapies, medications & surgeries. These findings have been consolidated into a number of bonus modules during which I cover everything from pharmaceutical medications to cold water therapy, acupuncture & even green tea!
Even after this 8 weeks you will have ongoing access to the online course and the closed Facebook group. You can watch the videos, read the transcripts, check out the resources and do the activities at your own pace. This course is about more than just knowledge, this is about supporting you to create your best way for life.
I do not want money to be a barrier to your health. Hence, if you genuinely cannot afford this, please contact us at [email protected] and we can arrange access under a discounted or donation agreement. 😊
Inside the course you will get access to over 180 videos, activities and resources that will help you achieve a healthier weight for life. These succinct and practical videos and resources are amazing value designed to cover almost everything you may come across on your journey. Food, movement, mindset, environment, sleep, natural therapies, medications, procedures.
Yes! You can either follow the suggested "weekly plan" OR jump ahead and use which ever videos, topics, resources and tools that you need.
Don't worry, you will have ongoing access after the 8 weeks so you can use this course as a short and long term resource.
All of this content took me years to put together based on research and helping hundreds of real people reach a healthier weight for life.
All of this is more affordable than one month of most weight loss medications or a single specialist appointment!
If you are unhappy with the course, please contact us within 30 days of your purchase and we will provide you with a full refund.
You will have access to the private Facebook group where you can post questions or you can contact us via email.